This point can be exceedingly misleading – since in this curiously imperative stage it isn't conceivable to rate one healthy food over the other since all are pretty much similarly healthy shifting in their health benefits. Henceforth, just a couple have been examined beneath.

Green Leafy Vegetables

• Different types of greens as palak, Malabar spinach, Fenugreek leaves, drumstick leaves, Mint, curry leaves, coriander, amaranth leaves, beet leaves, celery, lettuce, cabbage, cauliflower.
• Recent studies have shown that Vitamin K plays an important role in preventing osteoporosis, arthritis, and diabetes: Green Leafy Vegetables being a good source of Vitamin K.
• Calcium; magnesium; molybdenum; vitamin K; Riboflavin (B2); Folate; most B vitamins except B12; vitamin A; vitamin C. Phytochemical that is vital to your baby’s skin, bones, eyes, and cell growth.
• Rich in fiber, negligible fat and carbohydrates -prevents constipation, improves digestion.
• Dark green leafy vegetables and cabbage family provide important nutrients that increase breast milk output.

Yogurt

• "Probiotics" has been looked into broadly and bunches of advantages have been credited to incorporation of Probiotics in the eating routine. Indeed, even home-set curds can be considered as Probiotic item.
• Indeed, even to the individuals who incline toward a feast design without milk, in pregnancy, Curd is a more secure, better wager. Upkeep of the gut respectability is one of the qualities of Curd.
• Food things, for example, Cottage Cheese made by turning sour milk with new Curd. Whey water, arrangements made with Sour curd called as "Khadi" in Hindi or even Sooji Idly is methods for incorporating Curd in the eating routine.

Beetroot

A vegetable that ended up prevalent in the Roman circumstances, it was utilized to treat fever, obstruction, wounds and skin issues. A storage facility of fundamental minerals, for example, Potassium, Magnesium, Iron and Vitamins, for example, Vitamin A, Folic Acid, Vitamin B6, cancer prevention agents and so on beetroot is generally accessible in the Indian markets.

Dry Fruits and Nuts

• Abundant in vitamins and minerals, rich in fiber which helps to prevent constipation.
• One pod of date/ day during and after pregnancy will help strengthen the uterine muscles and prevent anemia. It rich in potassium, glycine and threonine that activate Prolactin, the milk hormone.
• 2 figs in a day help to improve hemoglobin and prevent gestational diabetes and constipation
• A fistful of assorted Nuts such as almonds, apricot, pistachio nuts, walnut, raisins, peanut, cashew nut etc. provides protein, healthy fat, Iron, fiber etc., Can have it in plain / soaked/ sweets / desserts / salads / smoothies or can add in any food.

Fruit

Distinctive organic products give diverse vitamins and avoid numerous pregnancy related inconveniences, for example, leg spasms, morning ailment, and so on.

• They have basic vitamins and minerals and rich wellspring of cell reinforcements.
• The milk and yogurt in smoothies give vitality and protein and adds fiber to your eating regimen.

Goose Berry or Amla

• Boosts your energy and rejuvenate the cells in your body, preventing fatigue and tiredness during pregnancy.
• It is rich in fiber and acts as a mild laxative regulating the bowel action.
• Rich in vitamin C that helping to dilate the blood vessels and maintain normal blood pressure.

Fluid Flavor

Plan to drink no less than eight glasses to ten glasses of water a day. This will keep you hydrated, keep up vitality levels and help avert stoppage.

Varied hues are one way of ensuring varied nutrients. Be wise when you shop – be it for looking good or for your food!!!